Services Offered
Tried every diet out there and still seeing no results? Struggling to figure out what works best for you? Searching for the perfect solution or regimen that fits your needs?
Look no further, my aim is to work with you personally to enable you to reach your health goals long-term. Let’s work together in order to help you develop a healthy relationship with food and reset your approach. Together we will find the RIGHT solution, to help nourish your body and mind.
(In-Person or via Zoom)
1 – Initial one-hour consultation – Here I will go through your usual eating habits and lifestyle and will provide you with a tailored diet plan.
2 – Monthly 30-minute follow-up sessions – I’ll check in with you to see how things are going and whether any adjustments are needed.
I would recommend a minimum of 6 sessions, as after 6 months you will definitely notice a long-term change.
Take a step in the right direction today, and get ready to begin your journey.
BOOK YOUR DISCOVERY CALL TODAY
Group Workshops
I run community group workshops on various health topics, mainly for women, to empower them with the knowledge and tools to improve their health for the long term. Lifestyle and dietary changes are lasting commitments, not quick fixes.
Topics covered:
- What is a Healthy Diet and Lifestyle?
- Diabetes T2 prevention and is it reversible
- Cholesterol & Heart Disease prevention
- Can diet and lifestyle prevent cancer
- What is the gut & brain Axis connection
- What is the difference between the Vegan diet and the plant-based diet?
These are the main topics covered and the main health issues many people face but we can add topics of interest. By attending my 6 week workshop, you will be armed with the knowledge to make informed decisions on nourishing your body, mind and soul. It’s all about balance and you will learn this.
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Did you know that the GUT-BRAIN Axis is always at play! What you feed your body with directly effects your brain performance? Your brain needs energy from the right foods, to enhance performance, prevent fatigue and improve concentration. So knowing what to eat at breakfast and lunch time is vital to provide slow releasing energy and prevent those spikes and crashes.
I run health and well-being session’s for companies. Helping to educate employees on:
- Supporting their immune system
- Keeping energised
- Improving mental performance
- Combating coughs, colds and overall illness.
By bettering your health, this will lower the sick rate levels in the workplace and provide better performance overall.
What are you waiting for, contact me today and let’s get your employees energised and ready to thrive!
More Nutrition and Health sessions should be run in Schools and Colleges.
We need more nutrition and health education in schools, as empowering the youth with the knowledge in the early stages of life will provide them with the right tools later on in life.
1 – The sessions focus on helping pupils understand the importance of balanced eating, staying hydrated, and maintaining an active lifestyle.
2- We explore the Eat-Well Guide, healthy food choices and the Gut-Brain axis.
3- We discuss refined sugar content, salt and ultra-processed foods
What are you waiting for? Contact me today and book a session for your students today.
‘You are such a good speaker and you connect with people in a way they can understand and not feel overwhelmed’
Asad Ahmad- Journalist and broadcaster