Services
One-to-One Consultations
Have you tried every diet in the book and sick of seeing NO results? Have you been struggling to know what works best for you? Are you looking for the right solution/regime for you?
Look no further, my goal is to work with you personally to enable you to reach your health goals long term. Let’s work together in order to help you develop a healthy relationship with food and reset your approach. Together we will find the RIGHT solution, to help nourish your body and mind.
(In-Person or via Zoom)
1 – Initial 1 hour consultation – Here I will go through your usual eating habits and lifestyle and will provide you with a tailored diet plan.
2 – Monthly 30min follow up session’s – Here I will check in with you, to see how you are getting on and whether we need to adjust things accordingly.
I would recommend 6 session’s, as after 6 month’s you will definitely see a change, long term.
Take one step in the right direction today! I look forward to starting you on your journey.
Group Workshops
I run community group workshops on a number of different health topics, mainly for women, to help empower you with the knowledge and tools to better your health for good. Lifestyle and dietary change is a long term change and NOT a quick fix.
Topics covered:
1 -What is a Healthy Diet and Lifestyle?
2- Diabetes T2 prevention and is it reversible
3 – Cholesterol & Heart Disease prevention
4 – Can Diet and lifestyle prevent Cancer
5 – What is the Gut & Brain Axis connection
6 – What is the difference between the Vegan diet and Plant-based diet?
These are the main topics covered and the main health issues many people face but we can add topics of interest. By attending my 6 week workshop, you will be armed with the knowledge to make informed decisions on nourishing your body, mind and soul. It’s all about balance and you will learn this.
Book Today!
Corportate Sessions
Did you know that the GUT-BRAIN Axis is always at play! What you feed your body with directly effects your brain performance? Your brain needs energy from the right foods, to enhance performance, prevent fatigue and improve concentration. So knowing what to eat at breakfast and lunch time is vital to provide slow releasing energy and prevent those spikes and crashes.
I run health and well-being session’s for companies. Helping to educate employees on supporting their immune system, keeping energised, improving mental performance and combating coughs, colds and overall illness.
By bettering your health, this will lower the sick rate levels in the workplace and provide better performance overall.
What are you waiting for, contact me today and let’s get your employees energised and rearing to go!